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Tuesday, April 25, 2017

Who Is The Best Cardiologist? You Know Who.

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You know who is your own best cardiologist. Who is the Best Cardiologist? (You Know Who) Now hear me out as to why I believe so. First of al...
Friday, April 14, 2017

Support Your Connective Tissues, Think Rationally Stress Less

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It is hard denying adrenaline's power commensal with a Type 'A' personality. Alpha hats rule! Probably my drive over the years t...
Saturday, April 8, 2017

View From A Shell Midden - La Florida

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54" high by 108" wide, three panel ink and acrylic on aluminum representing Florida from north to sea south. Inquiries to kssonger...
4 comments:
Tuesday, March 14, 2017

Intentional Unintentional Disability Discrimination #Marfan #Aorta #Dissection

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Sometimes a gentle reminder is necessary.  The world is full of disadvantaged and 'minority' groups.  Those of us who are disabled o...
1 comment:
Thursday, March 9, 2017

Growing Veggies On A Roof - Green Roofs For Urban Sustainability

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Here is a pic of a marvelous little vegetable roof. Rooftop Garden Growing Spring Mix Veggies - Urban Sustainability The green roof is...
1 comment:
Monday, March 6, 2017

Backyard Aquaponics & Hydroponic Veggie Garden

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We take our grandson to The Imaginarium in Fort Myers Florida on a weekly basis.  He comes away enriched mentally and good and tired physic...
Thursday, March 2, 2017

In The Beginning 'Genesis 3', Creation Art

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I find inspiration for art from nature - most while in the mangrove estuaries or pop ash swamps.  'Genesis 3' by Kevin Songer, Th...
Sunday, February 26, 2017

Urban Permaculture & Rooftop Gardens

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We can defeat hunger in the Urban Core - on the roofs, on balconies, in small yards and across patios! Food is so easy to grow in the harsh...
1 comment:
Thursday, February 23, 2017

Irrigation Efficiency, Rainwater Reuse

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Water is such an important resource. Urban Sustainability.  Recycling and attenuating rainfall is one of the many proactive measures we ...
1 comment:
Wednesday, February 22, 2017

We are Overlooked Assets! #Marfan #EDS #LDS

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Sometimes we as a nation can't see the trees for the forest.  When people make fun of those with disabilities, that jesting can foster c...
Tuesday, February 21, 2017

Xeriscaping Importance and Water Conservation, Coastal Landscape Design

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Xeriscaping is the practice of landscape design focused on the form of water conservation function using native or water conserving plants. ...
2 comments:
Saturday, February 18, 2017

Intense Small Scale Urban Permaculture, Urban Sustainability

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Truly amazing how much food can be grown in a tiny space. Urban Permaculture Genius. Maximize food and flower production in tiny city spa...
Friday, February 17, 2017

DIY Green Roofs for Rabbit Hutches

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Here are a couple of green roofs for our rabbit hutches. DIY Green Roof & Urban Permaculture - Stacking Example of Green Roof over Ra...
1 comment:
Thursday, February 16, 2017

Extensive Green Roofs, Lightweight With Only 50mm Soil Media

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Green Roofs can be successfully grown in shallow layers of green roof soil media. Florida Extensive Green Roof on sloped deck with 50mm s...
1 comment:
Monday, February 13, 2017

Xeriscaping. Drip Irrigation DIY for Growing Locations Without Running Water

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Not all locations have running water available for drip irrigation of food crops and other cash plants. Urban Green and Permaculture some...
Sunday, February 12, 2017

Some Good Days Some Bad Days but they are all Marfan Days

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Some days are better than others.  This principle applies to all but may be especially relevant to those of us with chronic illnesses. #Ikno...
1 comment:
Saturday, February 11, 2017

Living Walls, Celtic Cross Fabricated Using DIY Recycled Material

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Here is a green wall I easily and inexpensively constructed from recycled materials. The wall is four feet wide by five feet tall and fa...
1 comment:
Friday, February 10, 2017

Designing Coastal Green Roofs, Tropical Green Roofs, Florida Green Roofs

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Greenrooms.com video "Designing Coastal Green Roofs" A must see video for all green roof designers, especially those with c...
Thursday, February 9, 2017

Green roofs for Birdhouses too! Urban Greening for all.

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Green roofs are found on a wide variety of structures and not just commercial, institutional or residential buildings. Green Roof Birdhou...