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Saturday, January 4, 2025

Qigong-based Finger Spirals for Periphery Cardiovascular & Neurological ...

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 #Qigong-based Hand Eye therapy is an important part of stroke management. I like to spiral my fingers in rhythm to music beats, and in doin...
Sunday, December 29, 2024

Qigong for Seniors, Fisherman Casts A Net

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Moving Qi on the Beach as though we are casting a fishing net.  Circulates blood & qi throughout our shoulders, waist and back.  Massage...
Saturday, December 28, 2024

Tree of Life Block Print

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  Here is my (rather large) Tree of Life wood block print as a good wish to all for an adventurous 2025. I made the paper from a large fig b...
Friday, December 27, 2024

Unexpected Mysterious Find, Qigong on the Bay

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Headed to do Qigong on the Bayfront for Aortic Dissection Survivors series and came across a mysterious holiday surprise. What a way to end...

Ischemic Stroke Risk Management with Qigong Spinal Cord Breathing

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Ischemic Stroke Risk Management with Qigong Flow Spinal Cord Breathing, Lido Beach, Sarasota, Florida December Sunrise. Spinal Cord Breath...
Wednesday, December 25, 2024

Playful Qi, The Many Directions of Qi Flow

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Playful Qi Flow. Once we tune our body to oneness with Qi flow we can playfully move along with our energy flow patterns. Qi moves in many...

Dragon Claws the Earth, Moving Qi on the Island, Sarasota, Florida

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This YOQI® Qigong flow, known as Dragon Claws the Earth dynamically energizes my Yang Qi, especially flowing through my chest area. I love t...
Tuesday, December 24, 2024

Sunset on the Island

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Qigong & sunset on the island. #YangSheng #Qigong #Yin #Yang #YangXiu-Song
Monday, December 23, 2024

Trauma Surgery Survivor with Shoulder Pain? Lets Move Healing Qi!

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Last week we discussed the three deltoids muscles and how we can keep them mobile and manage shoulder pain. This week we discuss the four mu...
Sunday, December 22, 2024

Regulating the Qi and Microcosmic Orbit, Two Qigong Flows to Start Any Workout With

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Qigong for Seniors. Start moving the Qi in any workout with these two flows, Regulating the Qi and Microcosmic Orbit. Regulating the Qi fa...

Ba Duan Jin Eight Silk Brocades

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Ba Duan Jin 15 min this morning here is sunny South Florida. What I am learning from videoing myself is 1. Need to work on transitions 2. P...
Friday, December 20, 2024

Healing Power of Nature Sounds

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  You need these cosmic sounds! My thoughts on why nature bathing is so very important. I go to swamp for many reasons & one healthy r...
Tuesday, December 17, 2024

Lotus Grows From the Mud Lido Beach Moon & Sunrise Qigong

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Another one of my favorite YOQI® Qigong moves, Lotus Grows from the Mud flow on beautiful North Lido beach in Sarasota, Florida. Lotus flow...
Monday, December 16, 2024

Drawing Down the Heavens, Qigong on the Beach for Seniors

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Drawing Down the Heavens this morning's North Lido Beach Qigong Practice. Drawing Down the Heavens is one of the basic, fundamental mov...
Sunday, December 15, 2024

YOQI® Qigong has healed my body.

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I give credit to the gentle flowing movements of my YOQI® Qigong practice for healing much of my post surgery health issues.  Always gratefu...
Saturday, December 14, 2024

Resistance Band Shoulder Work North Lido Beach

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I love this resistance band exercise and incorporate it into my daily #qigong routine
Thursday, December 5, 2024

Why I Will Practice YOQI® Qigong Every Day, The Rest of My Life

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Wednesday, December 4, 2024

Butter is Amazing. My Aorta approves.

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  So tired after clinic yesterday I binged on butter - why? #aorta #yangsheng #healthyeating
Monday, December 2, 2024

Eastern Tiger Swallowtail in the Bog

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  #3 of 6; "Eastern Tiger Swallowtail in the Bog" 17" x 16" x 2" live edge Eastern Red cedar slab (Juniperus virgin...
Saturday, November 30, 2024

Qigong's Chong Mai Channel and Wuji Posture Explained

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Kevin discusses Qigong's Chong Mai channel & Wuji Posture in this short video. The Chong Mai is thought to be the very first energy...