Trauma Surgery Survivor with Shoulder Pain? Lets Move Healing Qi!

Last week we discussed the three deltoids muscles and how we can keep them mobile and manage shoulder pain. This week we discuss the four muscles beneath the deltoids - and these are commonly referred to as the rotator cuff muscles; the Teres minor, Supraspinatus, Infraspinatus and Subscapillaris.  Lets look at some easy, fun Qigong flows to help manage the health of our shoulders and their supporting muscles.