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Saturday, November 30, 2024

Qigong's Chong Mai Channel and Wuji Posture Explained

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Kevin discusses Qigong's Chong Mai channel & Wuji Posture in this short video. The Chong Mai is thought to be the very first energy...
Friday, November 29, 2024

Yi Jin Jing Marrow. & Muscle Changing Sarasota Nov 24

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I love this YOQI® tradition Yi Jin Jing Qigong flow. Yi Jin Jing is an ancient and traditional medical Qigong flow supposedly originating w...
Thursday, November 28, 2024

The Dao of the Beach

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Sublime beauty of the energy sun, ocean & earth form together at the beach. #balance #yangsheng #qigong #dao #tao

Ba Duan Jin Nov 28 Lido Key

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Ba Duan Jin is an ancient medical Qigong flow for moving QI & Blood while strengthening tendons & muscles & opening fascia &...
Wednesday, November 27, 2024

Aortic Dissection Life hack of the day for Sunrise #Qigong

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Sunrise #Qigong by the pool is a great way to start the day while the pourover coffee is brewing. So today I learned (TIL) I need to keep a ...
Saturday, November 23, 2024

Xi Sui Jing 4 Bone Marrow Washing Nov 24

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Florida Native Plant & Nature Art, Wetland Upland Edges

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 17" x 15" x 2" live edge Eastern Red cedar slab (Juniperus virginiana).  This piece is number 2 of 6 pieces in the Discoveri...
Friday, November 22, 2024

Most Restaurant Food Isn't For Me

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 I ate a hamburger out tonight, at a popular restaurant here in Sarasota.  I had food here at home however have been studying all day and ju...

Xi Sui Jing part 3

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Section three of Xi Sui Jing, Bone Marrow Washing. This section focuses on channels running through our arms and shoulders while massaging t...
Thursday, November 21, 2024

Xi Sui Jing Part Two of Four, North Lido, Nov 24

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  Here is Part two of four in the Xi Sui Jing, Bone Marrow Washing flow. This Qigong practice involves specific breathing techniques, body p...
Wednesday, November 20, 2024

XI Sui Jing, Section 1, Bone Marrow Washing

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 Enjoy a brief video of the first section of Xi Sui Jing, Bone Marrow Washing.  Xi Shui Jing, Bone Marrow Washing is a practice within tra...
Tuesday, November 19, 2024

"Yang Sheng", Nourishing Life Practices

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 My YOQI™ teacher shares much about the Daoist life approach of "Yang Sheng".  Learning Yǎng Shēng fundamentals has been a life ch...
Monday, November 18, 2024

Qigong & Acupuncture Has Given Me Back An Awesome Life

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 I learn best from personal experiences. After my aortic rupture surgery I had to have help just to make it to the toilet from my recliner. ...
Monday, May 20, 2024

Qigong For Seniors & Disabled, Separating Heavens & Earth Flow

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 Part of the BaDuan Jin, Eight Brocades,  八段锦  flow come join me in this fun, healthy Qigong flow.  Qigong has literally saved my life and g...

Nature, Qigong & Life as a Cancer & Aortic Dissection Survivor

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 Nature offers so much healing power to trauma survivors.  I attribute the fullness of my post surgery life to daily Qigong practice.  Qigon...
1 comment:
Sunday, October 22, 2023

Look to Qigong and Nature Wildlife Recording as Health Therapy

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Turning to time in the outdoors and working with Qigong has paid off for me physically and mentally. Alligators can be quite vocal in the SM...
Sunday, June 11, 2023

Three Hours Full Moon Frog Melodies; Pig, Green Tree and Southern Cricket Frogs

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Why do I love listening to frog calls?  Well, the answers to that question have their origins way back into the lives of my prehistoric ance...
7 comments:
Saturday, June 10, 2023

Self Care, Skin Care, Lemon Water, Qigong and Survivor Life

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  More self care time well spent. Its Saturday and there are so many chores to catch up on!!!! Fresh lemons, squeezer & water bottle; dr...
Thursday, June 8, 2023

American Alligator Vocalizations, Mother and Hatchlings, SMNWR

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  Three minutes of early morning female mother alligator vocalization with her juveniles in a shallow primarily freshwater depression type p...
Sunday, June 4, 2023

Healing: Receiving Serious Health Diagnoses, Anger & Bargaining Responses

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 Today we are briefly discussing the anger and bargaining phases of the grief model outlined by Elisabeth Kübler-Ross.  Receiving Serious He...