Qigong for Seniors. Start moving the Qi in any workout with these two flows, Regulating the Qi and Microcosmic Orbit. Regulating the Qi facilitates the rising, expanding and falling of Qi while the Microcosmic Orbit balances Qi flow up the Du Mai, over Bai Hui and down the Ren Mai, integrating Qi throughout the Triple Warmer. These two Qigong flows are a good way for Seniors to keep their shoulders flexible and energy flowing.
Healing Powers of Medical Qigong especially for seniors & those challenged with trauma from stroke and cancer. Traditional Chinese Medicine (TCM), Acupuncture, Chinese Herbs, Ancient Medical Tattooing & Yang Sheng, Nature Art & Music. Blogging about how healthy Yang Sheng lifestyles can help us thrive daily despite overwhelming chronic health issues.
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