Qigong's healing benefits are most often seen associated with daily consistency of flow and breath. This one minute raising arms flow can be done with or without a band or stick. I like using the band because the band allows me to stretch/expand my hand distance as the Qi rises and falls with my arms.
Tuesday, January 7, 2025
Monday, January 6, 2025
Storm's A Coming & Chasing Coccoloba Leaves
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| Chasing Coccoloba Leaves, Storm's A Coming |
I love the ocean breeze, even the stormy days as long as they are not too terribly blowy. Here's my fun "Catch the Coccoloba Leaves If You Can" (Storm's-a-Brewing) piece. Florida nature is so healing! #Sarasota #Florida #Seagrapes
Saturday, January 4, 2025
Qigong-based Finger Spirals for Periphery Cardiovascular & Neurological ...
#Qigong-based Hand Eye therapy is an important part of stroke management. I like to spiral my fingers in rhythm to music beats, and in doing so creating new neuronal pathways.
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