Qigong's healing benefits are most often seen associated with daily consistency of flow and breath. This one minute raising arms flow can be done with or without a band or stick. I like using the band because the band allows me to stretch/expand my hand distance as the Qi rises and falls with my arms.
Healing Powers of Medical Qigong especially for seniors & those challenged with trauma from stroke and cancer. Traditional Chinese Medicine (TCM), Acupuncture, Chinese Herbs, Ancient Medical Tattooing & Yang Sheng, Nature Art & Music. Blogging about how healthy Yang Sheng lifestyles can help us thrive daily despite overwhelming chronic health issues.
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