Health, Qigong and Nature Healing

June 10:

 More self care time well spent. Its Saturday and there are so many chores to catch up on!!!!

Fresh lemons, squeezer & water bottle; drink for the morning


Yes, I am going to take the time to self massage my arms with jojoba oil and zinc oxide sun block. Yes, I am going to squeeze a fresh lemon and make a jug of sippin lemon water for the morning.


Jojoba oil and zinc oxide sun block for arms

In addition to the arm care and lemon water I've already participated in my morning Qigong Bare Awareness meditation and am about to work on a qigong Dantian flow!

Like one of my doctors tells me, 'Kevin, your number one goal is to stay alive as healthy as possible'!!!!

The chores can wait. Loving my body!

June 2, One of the biggest changes I've made is to incorporate the practice of sitting on the floor instead of sitting in my recliner.  I think it is good practice to be able to get up off the floor.  One morning, when Dad was alive, I found him on the living room floor and he couldn't get up.  I want to have a plan and the ability to be able to get up off the floor. 

Today, June 1 is a good day to begin journaling my YoQi for Aortic & Whole Body health journey.

Listened to Marissa Cranfield teach about holding and moving our Chi Ball.  Grounding feet practice and considering tree roots.  Chi Ball really works out shoulders.  Spent an hour doing YoQi with Judy. Tonight we studied WuJi posture, both standing and sitting WuJi. There are different variations of standing WuJi and we will be working with our feet planted shoulder width apart.

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