Fighting Hypertension and Supporting Cardiovascular Health Through Haiku

I have been working with various types of stress relief therapies to lower my blood pressure and reduce hypertension, including diet, cardio, medications and also short poetry.  If you notice, this site has a new tab entitled "One Breath Poetry".  Enjoy the nature centered haiku and other short poems, all of which are a reflection of my search for peace and health.

Worth

quiet confidence
realizing self worth comes
from within one's heart 

 ...

Bald Eagle

Haliaeetus leucocephalus

Flagler County, FL, September 2013