More self care time well spent. Its Saturday and there are so many chores to catch up on!!!!
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| Fresh lemons, squeezer & water bottle; drink for the morning |
Yes, I am going to take the time to self massage my arms with jojoba oil and zinc oxide sun block. Yes, I am going to squeeze a fresh lemon and make a jug of sippin lemon water for the morning.
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| Jojoba oil and zinc oxide sun block for arms |
In addition to the arm care and lemon water I've already participated in my morning Qigong Bare Awareness meditation and am about to work on a qigong Dantian flow!
Like one of my doctors tells me, 'Kevin, your number one goal is to stay alive as healthy as possible'!!!!
The chores can wait. Loving my body!