Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Saturday, July 4, 2020

Quimbombo; Okra's History and The Florida Survival Garden

Florida Permaculture Garden Okra, also know as Quimbombo, is a member of the Mallow Family
Okra will always be an important member of the yoyo survival garden here.  Okra's is also known to botanists as Abelmoschus esculentus.

The history of any food, fiber or medicinal plant is just as important as the more procedural oriented gardening principles found in permaculture growing manuals.  Recalling our discussion of the existence of an infinite variety of edges and perimeters in the garden, the history of each garden plant is also an edge; one separating plant history and time.  An understanding of garden plant's paleoethnobotanical story adds layers of rich dimensions that in turn enrich our intelligence and appreciation of all we grow.  This increased appreciation for where our survival garden plants have come from and how they have arrived in our garden translates into more attention, greater care for and higher yields from these important plants.

Our garden plants are, in many ways, like close friends and family.  They have important stories we should listen to and they long to be appreciated.

Back to okra.  Throughout history okra has traveled far and wide, sometimes purposely hidden away and other times as openly traded in the market.

Florida Permaculture Garden Okra Pods Ready for Daily Harvest
And okra has had, like many plants, a variety of cultural names.  The name familiar to most of us, 'okra', has roots in the Nigerian Igbo language, where the plant is/was referred to as 'okuru'.  Another name we are all familiar with is Creole term 'gumbo'.  Gumbo's nomenclature derives from the Angolan term for the plant, 'ngombo'.  Other worldwide names have included; bamia (French), bhindi (Indian), quimbombo (West Indies Spanish), ochro (English derivation of the Igbo term 'okuru', and Lady's Fingers.

Today we view okra as a staple vegetable that has always been here in the grocery store produce section or perhaps in a jar of pickling vinegar and spices on the condiment isle.  However few realize the storied past tale of this member of the mallow family.

Okra's flowers, leaves and seed pods are a staple food source in many cultures
As a member of the mallow family along with hibiscus and cotton, okra is a plant with strong mucilaginous properties.  Most mallow leaves and seed pods when boiled in water release exopolysaccharide compounds that retain water with a thick, gooey consistency.  Okra will thicken soups and gumbos when their leaves and pods are added to the stewing pot of vegetables.

Paleoethnobotanists tell us from their studies of ancient village sites that okra originally grew along the upper banks of the Nile River in what is now Ethiopia.  From Ethiopia traders brought okra into Arabia and across the entire Mediterranean and West Africa.  I can easily imagine peoples living along the Nile 10,000 years ago foraging for and harvesting okra pods, flowers and leaves for gumbos and salads, just like we do today.

Okra made its way to the Americas during the slave trade of the seventeenth century where the plant is mentioned in Brazilian records around 1650.  I've read accounts where Africans chained in ships hulls would hide okra seeds on their bodies so as to have this important plant once they reached land.

Okra was soon established as a food, fiber and medicinal plant in the Caribbean, particularly in Cuba where it was commonly known as quimbombo.  Lydia Cabrera, the renown ethnobotanist who wrote one of my favorite tropical plant use books, El Monte, often associated quimbombo with the gods Chango and Oya, and noted the dislike witches had of okra because the plant's slippery mucilage kept spells from sticking to the intended target.  According to some, okra infused baths are one way to ward off bad spells. 

From the Caribbean, the plant moved up the Mississippi and U.S. east coast into North America.  Today okra is grown worldwide and the edible pod is a staple food for many cultures.

Okra pods, leaves and flowers can be fried, sauteed, boiled and stewed.  From Creole spice to Indian Bhindi Masala, okra dishes are becoming more popular as a favorite cuisine.  One of my favorite simple okra recipes involves sauteing sliced pods in ghee with turmeric powder, salt and ground black pepper.

Roasted and ground okra seeds are also used to make a popular decaffeinated coffee substitute beverage.  During the American civil war, roasted okra seed beverage was the norm with troops when South American coffee was unavailable.

Okra delivers daily food throughout the hot humid summer months here.  We pick the pods when they are about three or four inches long for tenderness.

We do make sure our okra plants receive regular adequate irrigation, especially in times of drought.

I find interesting the fact that okra flowers (they do look like a hibiscus) will close at night and reopen in the morning, a plant process known as nyctinasty.

Our okra likes some organic material for sure but will grow fairly well in our sandy soils as long as there is adequate water.  Once we add chicken yard compost around the base of the plant the okra will shoot up fast.

Okra has not always existed here in Florida.  The plant in human hands has journeyed from eastern Africa across the Mediterranean to the Americas.  Much of the paleoethnobotanical history of okra involves not only the pleasure of food but the suffering of a great number of peoples.

Our Florida permaculture survival garden is multidimensional in many ways.  Understanding the edges of plant history gives new meaning to that which grows here, for the DNA of our okra plants carries the winds and cries of countless past voices.

We add our voice of gratitude to the leaves, flowers and seeds of quimbombo; to the DNA of our okra and hope others now and in the future enjoy the storied and delicious nourishment found in this mallow.


Tuesday, June 23, 2020

Best Plants for Survival Gardens; Top 120 Patios, Yards and Balcony Permaculture Plants

Best Plants for Survival Gardens in the Southeastern U.S.

My top seventeen survival garden plant types and my top one hundred twenty survival garden plants are included in the following lists.

To be clear these plant selections are my opinion only.  What you end up putting in your survival garden is appropriate for you.  There are no wrong choices other than not planting anything at all.

Please note these plants may be grown across America but they are specifically chosen for the southeastern U.S.  

Most of these plants can be planted in containers and so are appropriate for balconies and patios as well as larger plots of land and could be brought inside shelter during inclement weather.

Benefits received from the plants below include not just those uses listed but also include; visual art, songbird music, sense of place, increase in property value, fresh clean air, commerce and much more.

I started to write a 'why I chose these plants' section however the post started to become very long.  I'll share my reasoning soon.  To summarize selection criteria though, I included plants:
  • from all three photosynthesis pathways (C3, C4 and CAM) as risk management for unexpected climate effects (yes the unexpected can occur for sure),
  • tolerant to a variety of sunlight exposure levels,
  • adapted to both saturation and drought,
  • offering pollinator attraction (a side note here is that over the years I've had so many people tell me they've had no luck growing vegetables or fruit.  When I ask them if they have an abundance of flowers in their growing area they reply,'some'.  We must think in terms of pollinator perspectives if we are to have a successful survival garden.  Without pollinators our garden won't produce.  If I am a pollinator and there are two yards I am considering visiting, one has a nice selection of flowers and the other is crammed with blooms I am heading for the fullest buffet.  Bottom line is the more flowers there are the more produce you will harvest),
  • resilient to allelopathy and plants that do not allelopathicate,
  • including varieties that are wind desiccation adapted for windbreaks (slow steady winds can destroy a garden through desiccation),
  • that are of use to us humans from a number of perspectives,
  • offering nitrogen fixation,
  • providing seed production for use, commerce, food and forage,
  • and are adapted to the Southeastern U.S.
The above are just a few of the selection criteria available for determining what plants are best for the survival garden.  I'll elaborate more in a future post.  Over the decades of us growing plants, running a nursery and creating gardens of all types we encountered many variables that can impact plant selection.

Importantly though, the best plants for your survival garden are those you feel you need.

So here are my lists:

Top Seventeen Survival Garden Plant Types

  1. Aloe vera; medicine for sores, cuts, burns, ulcers & skin

  2. Bamboo, clumping; food & structural material & perimeter protection

  3. Berries, blueberries, blackberries, mulberry; food, perimeter protection

  4. Echinacea spp., Purple coneflower; medicine & pollinators

  5. Garlic chives; food, medicine (sulfur) & pollinators, this plant will always be there for you

  6. Ginger family, Zingiberaceae, turmeric & ginger; food & medicine

  7. Leafy greens; kale, shiso, Okinawan spinach, collards, amaranth, cilantro, arugula, chenopodium. etc.; food & nutrition

  8. Sprouts, all types; food & nutrition

  9. Grain; rice, oats, ancient wheat, barley, rye, sorghum, teff, amaranth; food & nutrition

  10. Root vegetable, sweet potato, yam, cassava; food & medicine

  11. Seeds; chenopodium, sunflowers, cilantro, squashes, amaranth; food & nutrition, oils

  12. Squashes, Cucurbita spp., especially Seminole Pumpkin; food & nutrition

  13. Plantain & bananas; food & medicine

  14. Prickly pear cactus, food & perimeter protection

  15. Sugarcane, food

  16. Asters, Sunflowers, Helianthus annus, sunflower and Bidens alba, Spanish needles; pollinators, food, oils & nutrition

  17. Elderberry; because anyone can grow this plant & it is full of medicinal, drink & food uses


Top One Hundred Survival Plants

  1. Aloe vera; medicine

  2. Apples; food

  3. Bamboo; clumping, food & structural material

  4. Bananas & plantains; food & medicine

  5. Basil, Sweet; food, tea & medicine

  6. Basil, Thai; food, tea & medicine

  7. Basil, Africa blue; food, tea & medicine

  8. Beans, yard long bean (Red noodle or green); food & nitrogen fixer

  9. Beans, cow pea; food & nitrogen fixer

  10. Beans, pole beans; food & nitrogen fixer

  11. Beans, limas; food & nitrogen fixer

  12. Beans, pigeon peas; food & nitrogen fixer

  13. Beans, cold weather beans; food & nitrogen fixer

  14. Beautyberry, attracts birds for pest control

  15. Bidens alba & B. pilosa; food, pollinators & medicine

  16. Blackberries, raspberries and dewberries; food & perimeter protection

  17. Blackeye Susan’s, Rudbeckia, cut flowers and pollinators

  18. Blackgum, tupelo; pollinators (esp. bees for honey) & structural material

  19. Blazing star, Liatris; pollinators

  20. Blueberries; food

  21. Broomsedges, andropogon grasses; fabrication material

  22. Butterfly  weed, Asclepias tuberosa; pollinators & butterflies

  23. Cannabis; medicinal

  24. Carolina jessamine; early spring pollinators & evergreen screening, medicine

  25. Catbrier, saspirilla, Smilax spp; food, perimeter protection, larval food

  26. Coral honeysuckle; pollinators and evergreen screening

  27. Citrus, Myers lemon; food & medicine

  28. Citrus, ruby red grapefruit; food & nutrition

  29. Citrus, satsuma; food & nutrition

  30. Citrus, kumquat; food & nutrition

  31. Citrus, calamondin; food & nutrition

  32. Comfrey, bone knit; fertilizer and medicine

  33. Corn, grits, cornmeal; food & nutrition

  34. Coreopsis; pollinators & bees

  35. Cucumber, Cucumis sativa; food & medicine

  36. Datura, Jimson weed and Angels trumpet; medicine & night pollinators

  37. Dollarweed, Hydrocotyle; food, medicine & clean water

  38. Duck potato; food, clean water & pollinators

  39. Echinacea, Eastern Purple coneflower, medicine & pollinators

  40. Elderberry; medicine, food & drink, pollinators

  41. Eggplant; food

  42. Fennel; food & medicine

  43. Fig trees; food, heat island moderation

  44. Gaillardia, blanketflower; pollinators

  45. Garlic, Allium; food, medicine & pollinators

  46. Garlic chives; food & persistent border plant with beautiful flowers

  47. Ginger, Zingiber officinale; food and medicine

  48. Grapes, sugars, wines; food and medicine

  49. Gourds, Luffa sponge; commerce

  50. Gourds, birdhouse, dipper; commerce, utensils, wildlife

  51. Grasses for weaving, sweetgrass, muhly grass, juncus; fabric material, nets

  52. Horsemint, Monarda punctata; tea & pollinators

  53. Inland sea oats, Chasmanthium latifolium; food, wildlife

  54. Iris, Louisiana; cordage, water purification

  55. Jerusalem artichoke, Helianthus tuberosus; food, pollinators

  56. Leafy greens, arugula; food, seeds, pollinators

  57. Leafy greens, cilantro; food, seeds & pollinators

  58. Leafy greens, collards; food, seeds & pollinators

  59. Leafy greens, kale; food, seeds & pollinators

  60. Leafy greens, spinach; food, seeds & pollinators

  61. Leafy greens, cabbages; food, seeds & pollinators

  62. Leafy greens, Swiss chard; food, seeds & pollinators;

  63. Leafy greens, lettuces; food, seeds & pollinators

  64. Leafy greens, amaranth; food, seeds & pollinators

  65. Leafy greens, Malabar spinach; food, seeds & pollinators

  66. Leafy greens, Okinawan spinach & shiso; food, seeds & pollinators

  67. Leafy greens, Egyptian spinach; food, seeds & pollinators

  68. Lemonbalm; tea & medicine

  69. Lemongrass; tea, medicine, fabric material

  70. Loquat; food & nutrition

  71. Marjoram/Oregano; tea, medicine & food

  72. Mints; spearmint, peppermint, chocolate mint; tea, medicine & food

  73. Moringa; food, medicine, nutrition & water purification

  74. Morning glory, moonflowers; pollinators, heat island mitigation, larval host

  75. Mulberry; food, wildlife, shade

  76. Oak, acorns and tannins; structural materials, tannins, medicine, food

  77. Oats; food

  78. Okra; food

  79. Onions; food, medicine

  80. Parsley; food, medicine

  81. Passionflower, maypop; butterfly larval, pollinators, food, tea, medicine

  82. Peanut; food & nitrogen fixer

  83. Pecans; food & structural material

  84. Peaches & Plums; food

  85. Pears; food

  86. Peas, snow peas; food

  87. Peas, sugar snap peas; food

  88. Peppers; banana, bell, chili, poblano; food & medicine

  89. Persimmon; food

  90. Pickerel weed; pollinators, water purification

  91. Pineapple guava; food, screening

  92. Pine tree; fuel, structural material, nutrition, resin, pine nuts

  93. Poison ivy; perimeter protection

  94. Prickly pear cactus; food & perimeter

  95. Pumpkin, seminole pumpkin, butternut squash; food, seeds

  96. Radishes; food

  97. Rice; food

  98. Rosemary; food & medicine

  99. Roses; tea, perimeter, medicine

  100. Sage; food & medicine

  101. Saw palmetto/cabbage palms; food, medicine, structural material

  102. Sprouts; food, nutrition

  103. Squash; food

  104. Sugarcane; food

  105. Sunflowers; food, pollinators, seeds

  106. Tobacco; medicine, pollinators

  107. Thyme; tea, medicine

  108. Titi; bees, pollinators, screening

  109. Tomatoes; food

  110. Turkey tangled frog fruit; erosion control & pollinators (esp. butterflies)

  111. Turmeric; food & medicine

  112. Turnips; food

  113. Vanilla plant; Carpheporus odorata, incense, tobacco

  114. Virginia creeper; fast growing screening plant, cordage

  115. Walnuts; food, structural material, shade

  116. Waxmyrtle; wax for candles, evergreen screen

  117. Willow; blood thinner & aspirin

  118. Witch hazel; skin tonic

  119. Yarrow; promote blood clotting, stop bleeding

  120. Yaupon holly; wildlife value & caffeine tea, perimeter protection