Qigong's Chong Mai Channel and Wuji Posture Explained

Kevin discusses Qigong's Chong Mai channel & Wuji Posture in this short video. The Chong Mai is thought to be the very first energy channel formed after conception, running down the center of the body from the top of the head, Du20, Bai Hui down into the lower dantian and exiting at Ren 1, Hui Yin. Keeping the Chong Mai tonified and straight is important for vitality & efficient blood and Qi flow. Wuji posture is the fundamental meditative stance in Qigong and Taichi. Kevin discusses how Wuji posturing can ensure the Chong Mai is straight and free from stagnation by lifting the pubic bone and tucking in our chin as taught by YOQI®'s Marisa Cranfill.