Ba Duan Jin 15 min this morning here is sunny South Florida. What I am learning from videoing myself is 1. Need to work on transitions 2. Practice narratives for each flow based on a thorough understanding of the movement and how the movement affects the body 3. On Shake the Head Wag the Tail I am working on a much smoother sweeping down and up motion. Daily practice!
Healing Powers of Medical Qigong especially for seniors & those challenged with trauma from stroke and cancer. Traditional Chinese Medicine (TCM), Acupuncture, Chinese Herbs, Ancient Medical Tattooing & Yang Sheng, Nature Art & Music. Blogging about how to grow, obtain & create your survival medicine supply.
Showing posts with label ba duan jin. Show all posts
Showing posts with label ba duan jin. Show all posts
Sunday, December 22, 2024
Thursday, November 28, 2024
Ba Duan Jin Nov 28 Lido Key
Ba Duan Jin is an ancient medical Qigong flow for moving QI & Blood while strengthening tendons & muscles & opening fascia & Qi channels. Ba Duan Jin translates "Eight Pieces of Brocades" & though the movements are slower, timed with our lower dantian breathing (belly breathing), this flow truly builds vitality with regular practice. I love Ba Duan Jin flow and am so glad to have learned this Daoist version from Marisa at YOQI®.
https://youtu.be/nQ6an8A9Ahg?si=hewEdHhXUWndcLTP
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