Finger Qigong Strengthening the Fingers

Finger strength is so very important to our daily lives, from opening a lid to climbing up on a tractor to rising up from sitting on the floor. Qigong offers a number of movements, flows and exercises that can significantly improve finger strength. Kevin talks about three simple Qigong and TCM based exercises you can do in a chair, or the floor or in your bed. Strong and flexible fingers and hands are a predictor of improved health as we age. The YOQI® Yi Jin Jing flow incorporates a number of hand and finger exercises Kevin uses on a daily basis. Finger strength is very important to navigating the aging process.