Importance of Hand and Finger Strength Management

Hand and finger strength management is so very important for a life full of vitality (Yang Sheng).  Kevin discusses some basic qigong hand exercises and shares hand strength props commonly found around the house.

Finger Qigong Strengthening the Fingers

Finger strength is so very important to our daily lives, from opening a lid to climbing up on a tractor to rising up from sitting on the floor. Qigong offers a number of movements, flows and exercises that can significantly improve finger strength. Kevin talks about three simple Qigong and TCM based exercises you can do in a chair, or the floor or in your bed. Strong and flexible fingers and hands are a predictor of improved health as we age. The YOQI® Yi Jin Jing flow incorporates a number of hand and finger exercises Kevin uses on a daily basis. Finger strength is very important to navigating the aging process.