Making the Floor Our Friend, Qigong for Seniors & the Disabled

Feeling comfortable on the floor is the first step in training our aging, disabled bodies on how to navigate standing back up off the floor.  Kevin suggests spending time sitting on the floor several times each day, finding your comfort level so as to moderate anxiety from a fall or from inability to stand up from being on the floor.  Kevin shares his preferred method of standing up and also discusses the importance of making the floor/ground a friend - developing a comfort level with being on the floor.