Showing posts with label ASMR. Show all posts
Showing posts with label ASMR. Show all posts

Sunday, June 11, 2023

Three Hours Full Moon Frog Melodies; Pig, Green Tree and Southern Cricket Frogs

Why do I love listening to frog calls?  Well, the answers to that question have their origins way back into the lives of my prehistoric ancestors; long, long ago.

Three Hours Full Moon Pig, Green Tree and Cricket Frog Melodies

Today, as a deep forest and swamp audio recordist I have collected hundreds of hours of frog call recordings. 

There are recordings of almost every frog known to live here in the Florida wilds in my sound library.  Some of my favorite local frogs and their calls are; pig frogs, green tree frogs, leopard frogs, bullfrogs and many more.  

One of my all time favorite frog calls comes from the Southern cricket frog, Acris gryllus.

The click-click-click calls of Southern cricket frog choruses remind me of my childhood, having grown up in Hialeah on the fringes of the frog filled Everglades.

However when I look at just why frogs and I 'click' together I see many more reasons than just familia nostalgia.

Anatomically speaking, humans and frogs share similar designs in middle and inner ear structure. Frogs though, instead of having an outer ear like humans, have a tympanum, an outer membrane covering that acts like an exterior ear drum.  This specialized audio adaptation allows frogs to hear very low frequency vibrations; vibrations I refer to as earth whispers.

With their highly developed hearing ability frogs can detect even the faintest noise an approaching predator makes.  Over the eons our ancestors came to rely on listening to nighttime frog calls for signals that all was safe and well around the camp.  When the frog choruses would suddenly go silent, well then it was time to be on the lookout for whatever was stirring in the surrounding bush.

As long as frogs were calling from the forests around the camp our ancestors could be safely assume the area was free from danger.  They could then sleep well knowing all was clear.  From an evolutionary perspective, frog call cues have in their own way truly shaped human behavior traits.

Additionally, frog calls also usually indicate the presence of nearby water and a well developed ecosystem, habitat traits our ancestors would have sought out.

I am convinced that over deep time our human brains began to subtly associate night frog calls with the idea of a safe space to sleep and that is one of the reasons I like listening to frog call audio at night.

But not only do frog calls provide me with a sense of relaxation, they also are rich in music rhythm, key, tone and meter.

The rhythmic and repetitive nature of frog calls usually provide me with a sense of calm and relaxation. Science has shown that natural sounds can lower levels of cortisol and other stress hormones and also slow heart rate. This soothing effect can help us feel more connected to the natural world, fulfilling much of our nature connect need that can't be fulfilled in the city.

On a pure biological level, frog calls are refined vocal attempts to attract females.  Females respond best to the most beautiful calls/songs.  As such, I find that different frog species calling together create amazing nighttime musical symphonies of brilliantly composed vocalizations; soothing music to relax by, full of healing vibrations, tapping frequencies; amazing audio creations.

Moreover, most frog choruses are not only designed to attract mates but to also confuse predators.  An alpha male frog usually leads the group chorus where he is followed by other frogs in different locations around the pond who then call out in a delayed or offset rhythm.  The time lag between calls of the lead frog and others is barely perceptible to human ears but to predators like birds and reptiles the offset vocalization rhythm interferes with the predators ability to assess the location of the calling frogs.

This group defense strategy is referred to by biologists as the 'precedence effect'.  The precedence effect is similar in concept to the double strands of electric fences farmers install around their crops to confuse deer. 

Frog calls can also gently engage our involuntary attention without demanding much cognitive effort. This helps our directed attention—which we use for most cognitive tasks—to relax, allowing for mental restoration. After an afternoon of hectic farm work here, frog background 'music' really does help me refocus from the outdoor problem solving analyses to focus on blogging, writing, doing research or even doing my qigong exercises.

Finally, advertisements (calls) are just a small part of the human/frog relationship.  Xenobots, medicines, infrasounds, frog based cultural practices and understandings of broad ecological concepts are topics for further frog posts.  Today however, simply listening to frog calls offers us humans so much.  We just need to take the time to listen and pay attention.

The above Soundcloud link will take you to a three hour frog call audio clip I recently recorded in the St. Marks National Wildlife Refuge.  The recording is primarily of green tree frogs, pig frogs, Southern cricket frogs, Southern field crickets, mole crickets, cicada and other wildlife.

I love this audio clip for it's extreme chill genre and have been listening to the recorded calls most nights lately.

Hope you enjoy and benefit from the frog calls as much as I do.


Thursday, June 8, 2023

American Alligator Vocalizations, Mother and Hatchlings, SMNWR

 Three minutes of early morning female mother alligator vocalization with her juveniles in a shallow primarily freshwater depression type pond near Ring Dike and Cedar Creek east of Stoney Bayou Pool in the St Marks National Wildlife Refuge. 

St Marks National Wildlife Refuge, Alligator Vocalizations, May 2023


May 2023. Sony PCM M10 recorder, Clippy EM272Z1 stereo microphones, windbubbles & drybags. One way I differentiate between male and female adult alligator bellows, besides seeing the alligator, is through spectrogram analysis. Male bellows tend to have more infrasound (usually 16 to 20Hz) components to their bellow than females. I know this gator was a mother because of her interactions with the hatchlings. Carolina wren and Eastern Wood-Pewee calls can be heard in the background as well as Southern Cricket frogs and Green Tree Frogs.

Wednesday, May 31, 2023

Nature Art: Short Verse Wednesday, Joys of a Wildflower & Cool Creek Water

 I was inspired to pen several short verse poems for Wednesday tonight.
The first is about a nana & a garden bloom:
Solitude fed grandmother's heavy heart
laughter's echo now silent
today a solitary wildflower in her unkempt garden
soft smile curved her lips
and she whispered a joyful word
...
Joys of a Wildflower
And the second, a neo-haiku about a happy wren bathing in the creek:
Joyous Wren Splashing in the Creek


In babbling creek
wren does dance in ecstasy
water's glee cool song
...

Wednesday, May 24, 2023

Nature Healing; Immersed With Frog & Wading Bird Night Calls, 4 hours

 Doing field-recording & nature audio immersion has helped me manage and heal both my aortic dissection symptoms and my kidney cancer.  Not only do I find immense pleasure in hiking far into the wilderness to place the recorders in isolated habitat, but processing the audio and then listening to the languages of nature makes me feel like I am cloaked with a snug, weighted blanket woven by Gaia.

I really enjoy this one audio clip and think you would enjoy listening to it also.

Four hours of mid-May post-sunset amphibian calls across the wide, tidally influenced West Goose Creek marsh in the Wakulla District of the St. Marks National Wildlife Refuge. The audio begins around 7pm EST and continues to 11 pm EST during a light drizzly rain. Recorded frogs include pig frogs (Rana grylio), leopard frogs (Lithobates sphenocephalus), green tree frogs (Hyla cinerea) and others. Herons and other wading birds can be heard in the background occasionally and the periodic aircraft engine noise passing overhead. The wide open marsh is covered with black needlerush (Juncus spp.) and crimson marsh mallow (Hibiscus coccineus). Our Sony D10 recorders equipped with Clippy stereo microphones protected with windbubbles and dry bags were placed about 2 meters above the saturated ground secured in evergreen branches of wax myrtle shrubs (Morella cerifera).

Drizzly Marsh Night, 4 hours Nature Audio


Tuesday, May 23, 2023

Nature Healing: How Forest Bathing Helps Manage Trauma

Forest bathing, also known as "Shinrin-Yoku" in Japanese, refers to spending time in a forest or natural environment for the purpose of enhancing health, wellness, and happiness. The practice is not exercise, or hiking, or jogging; it is simply being in nature, connecting with the universal through our senses of sight, hearing, taste, smell, and touch.

Very real health management substances can be acquired through Forest Bathing

The connection between forest bathing and healing trauma or Post-Traumatic Stress Disorder (PTSD) has been known to traditional healers since the beginning of time but has only recently been acknowledged in scientific literature.  

One of my favorite Forest Bathing places is found deep in the St. Marks National Wildlife Refuge

Importantly, some potential reasons and mechanisms to explain how forest bathing could be beneficial include:

  1. Stress Reduction: One of the significant benefits of forest bathing is stress reduction. Natural settings can decrease cortisol levels, pulse rate, and blood pressure, which are typically heightened in individuals suffering from trauma or PTSD. Lowering these stress indicators can help individuals manage their symptoms more effectively.
  2. Mood Enhancement: Nature and forest environments are associated with enhanced mood and feelings of wellbeing. This could be beneficial for individuals with PTSD, who often suffer from mood disorders such as depression and anxiety.
  3. Mindfulness and Presence: The practice encourages mindfulness and living in the present moment, which can help distract individuals from traumatic memories and intrusive thoughts that contribute to PTSD.
  4. Improved Sleep: Forest bathing can contribute to better sleep, which is often a challenge for individuals with PTSD. Better sleep can lead to improvements in mental and physical health.
  5. Boosts Immune System: Exposure to forests enhances the activity of natural killer cells, a component of the immune system that helps combat disease. This is partly due to inhaling phytoncides, organic compounds with antibacterial properties released by trees.
  6. Therapeutic Setting: A forest can provide a calming and safe environment for therapeutic activities, such as trauma-focused cognitive-behavioral therapy or exposure therapy.
  7. Nature Connection: Some research suggests that developing a connection with nature can aid in trauma recovery, as it can promote feelings of peace, resilience, and overall mental wellbeing.

Remember, while forest bathing may provide potential benefits, it should not replace traditional treatment methods for PTSD and trauma, such as psychotherapy and medication. If you or someone else has PTSD or has experienced a traumatic event, it's crucial to seek help from a mental health professional.

Tuesday, April 11, 2023

11 Hours ASMR Whitenoise Ambiance Thunder Rain Evening Crickets


11 Hours Ambiance Thunder Rain Evening Crickets https://youtu.be/vT1sXFicGd0 via @YouTube #asmr #whitenoise #rain #birdcalls #frogs #crickets

Tuesday, March 14, 2023

Tallahassee Windchimes Playing Approaching Rainstorm Breezes

 Need to chill? One and half hour of chimes playing nature's wind vibes! 

Great for lowering blood pressure & protecting our #aorta. 

Wind Chimes & ASMR, Nature Bathing

Hour and half peaceful, ASMR-like, gentle breezes before yesterday's springtime approaching rainstorm playing wind chimes on front porch of the farm here just outside Tallahassee. 

Zoom F6, MKH416, dead cat & tripod. #fieldrecording #windchimes #ASMR #aorticdissection #dissection #naturebathing

Sunday, March 12, 2023

Full Moon Tidal Creek Flow, Frogs, Shorebirds & Crickets

 Spring full moon tides are usually much higher and lower turning gentle flowing brackish creeks into rushing rivers. This audio is one hour of outgoing tidal flow's rushing water sounds along with Pig Frogs, Leopard Frogs, a few Green Tree Frogs calling.

One hour ASMR Nature Bathing Audio, Full Moon Tidal Flow, SMNWR


Shorebirds, songbirds, crickets and the occasional overhead airplane and nearby fishing boat contribute to the rest of the full moon marsh audio. Recording rushing water audio is challenging however I find the sounds ground me with the earth (after all our bodies are mostly water).

The Pig Frogs are the perfect bass accompaniment while Leopard Frogs call with out their soprano melodies. I hear Red-winged Blackbirds throughout along with a number of shorebirds. Mole crickets and Southern Field Crickets round out the recording.

The St. Marks National Wildlife Refuge is always in earth & wildlife orchestra mode. Sony PCM M10 recorders, Clippy mics, Windbubbles & dry bags.