Finger strength is so very important to our daily lives, from opening a lid to climbing up on a tractor to rising up from sitting on the floor. Qigong offers a number of movements, flows and exercises that can significantly improve finger strength. Kevin talks about three simple Qigong and TCM based exercises you can do in a chair, or the floor or in your bed. Strong and flexible fingers and hands are a predictor of improved health as we age. The YOQI® Yi Jin Jing flow incorporates a number of hand and finger exercises Kevin uses on a daily basis. Finger strength is very important to navigating the aging process.
Healing Powers of Medical Qigong especially for seniors & those challenged with trauma from stroke and cancer. Traditional Chinese Medicine (TCM), Acupuncture, Chinese Herbs, Ancient Medical Tattooing & Yang Sheng, Nature Art & Music. Blogging about how healthy Yang Sheng lifestyles can help us thrive daily despite overwhelming chronic health issues.
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