Hand and finger strength management is so very important for a life full of vitality (Yang Sheng). Kevin discusses some basic qigong hand exercises and shares hand strength props commonly found around the house.
Healing Powers of Medical Qigong especially for seniors & those challenged with trauma from stroke and cancer. Traditional Chinese Medicine (TCM), Acupuncture, Chinese Herbs, Ancient Medical Tattooing & Yang Sheng, Nature Art & Music. Blogging about how healthy Yang Sheng lifestyles can help us thrive daily despite overwhelming chronic health issues.
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