Seated Prayer Hands Qigong for Seniors

This seated Qigong flow, known as Prayer Hands, was taught to me by my YOQI® teacher, Marisa and truly facilitates moving the flow of Qi through the sides, back, neck, shoulders and down the arms into our hands. Prayer Hands is a wonderful meditative flow that moves Qi potential through Lao Gong, Pericardium 8 point in our palms while stretching all three important deltoid muscles. Keeping the deltoids stretched and free from stagnation is key for managing shoulder health and minimizing frozen shoulder risk as we age. Be Blessed with Qi!