Tuesday, November 13, 2018

Eat More Sardines For Your Aorta (and entire bodily health)

#aorta friendly omega 3 rich herring

Ran across this interesting NIH article today about how marine sourced omega 3 fatty acids can offer significant cardiovascular benefit. 

Of course any food helpful to my dissected aorta management is high up on my priority list.  Fresh herring grilled is even healthier than the pickled herring I sometimes purchase.

My favorite marine omega 3 sources are herring & sardines & dulse.

Dulse is a type of kelp I sauté in coconut oil or olive oil for an excellent, crunchy tasty bacon substitute.

Small fish is safer than large fish with respect to mercury and other toxins.

Check out the NIH post here.

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