Why I Will Practice YOQI® Qigong Every Day, The Rest of My Life

Butter is Amazing. My Aorta approves.

 So tired after clinic yesterday I binged on butter - why? #aorta #yangsheng #healthyeating

Eastern Tiger Swallowtail in the Bog

 #3 of 6; "Eastern Tiger Swallowtail in the Bog"

17" x 16" x 2" live edge Eastern Red cedar slab (Juniperus virginiana). This piece is number 3 of 6 pieces in the Discovering Florida Seep Head Bog collection set. Fire torch, oil pigment & resin.
Florida native plants & wildflowers included in this piece are; fruiting Yaupon holly (Ilex vomitoria), Flowering White Topped Pitcher Plant (Sarracenia leucophylla), Bog Buttons ( Lachnocaulon anceps), Florida cooters, (Pseudemys floridana floridana), Bidens mitis (Small fruit beggarticks), Saw palmetto (Serenoa repens), Xyris floridana (Florida yellow-eyed grass), Marsh rosegentian (Sabatia dodecandra), Eastern Tiger Swallowtails Papilio glaucus

Florida Native Bog Plants 7 the Eastern Tiger Swallowtail