Qigong for Seniors. Start moving the Qi in any workout with these two flows, Regulating the Qi and Microcosmic Orbit. Regulating the Qi facilitates the rising, expanding and falling of Qi while the Microcosmic Orbit balances Qi flow up the Du Mai, over Bai Hui and down the Ren Mai, integrating Qi throughout the Triple Warmer. These two Qigong flows are a good way for Seniors to keep their shoulders flexible and energy flowing.
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