Drawing Down the Heavens this morning's North Lido Beach Qigong Practice. Drawing Down the Heavens is one of the basic, fundamental movements/flows of Qigong and is often used to integrate Qi and balance our Triple Warmer. We begin feet shoulder width apart in Wuji posture, beginning to gather earthly Qi with our palms facing earth. On the inhale we raise our arms, rotating palms up to the heavens to gather heavenly qi. This sunrise came to my face, balancing my Ren channel while the moonlight across my back flowed into my Du Mai. Yin and Yang dance in nature. Qigong is a such a fulfilling path to experiencing the Tao. #YOQI® #Qigong YangSheng #KevinSonger
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