Enjoy a brief video of the first section of Xi Sui Jing, Bone Marrow Washing.
Xi Shui Jing, Bone Marrow Washing is a practice within traditional Chinese Qigong, particularly associated with Shaolin martial arts, that aims to cleanse and revitalize the body's internal energy (Qi) by focusing on the bone marrow level; essentially considered a practice for promoting longevity and deep internal healing. I love this flow.
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