I love this YOQI® tradition Yi Jin Jing Qigong flow. Yi Jin Jing is an ancient and traditional medical Qigong flow supposedly originating with the Bodhidharma, a historically renown Buddhist monk from around 5th century CE and responsible for the spread of Chan Buddhism. Yi Jin Jing, 易筋经, literally says "transform sinews classic" and this YOQI® lineage style is one of my favorite flows. Here the Yi Jin Jing may look easy however with appropriate breathing, pauses and position holds the flow will truly tonify QI potential, release muscular stagnation and move the blood. We use two main Qigong tools here; the clenching of fists - tightening and releasing then repeating, and the hissing exhale of breath - purging stagnant Qi and excess heat from our body. May you be blessed and filled with Qi.
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