Sunday, September 1, 2019

Anti-Inflammatory Diet Important to Aortic and Cardiovascular Health

Inflammation in our body can cause aortic valve and aorta deterioration. Ask your doctor how your diet and lifestyle can be modified to decrease overall inflammation. My approach is to eat wild caught fish and sea vegetables, pasture raised meats along with LIFE foods - Local In-season Fresh Eats, and organic when organic is available, think Mediterranean Diet. It's never too late to start doing maintenance on the body. Here is an excellent note about how inflammatory markers can predict success with cardiovascular intervention, specifically aortic valve replacement. Yeah, I know - who wants to think about disease - but this is thinking about health! Ditch the vegetable oils and processed foods and sugar and focus on real, slow foods grown, raised and harvested locally! Live longer and healthier!

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